Plogging, la combinación del deporte con la ecología


Esta nueva modalidad deportiva surgida en Suecia consiste en recoger basura cuando se sale a correr.


Encuentro 'plogging' en una playa de Ibiza.


¿Qué descubrirás en este artículo?

¿Qué es el 'plogging'?

Consejos para realizar 'Plogging'.

Los 'ploggers', cuando la unión hace la fuerza.

'Plogging':
Origen e Historia

El plogging es una nueva iniciativa sostenible nacida en Suecia que combina deportes como el running con el cuidado del medioambiente. Las más de 20.000 personas que lo practican a diario —en más de 100 países distintos— recogen la basura que se encuentran en el suelo cuando salen a correr. ¿Te animas a practicarlo?

El 'plogging' es una actividad sostenible que combina deporte y recogida de residuos.



Cuando sales a correr te pones ropa deportiva, coges el móvil o un reproductor de música, y si decides practicas ‘plogging’ también tendrás que llevarte una bolsa de basura. El ‘running’ ha dado un paso más para convertirse en un deporte con conicencia social.


La palabra plogging proviene del sueco plocka upp (recoger) y el inglés jogging (trotar). El impulsor de esta actividad fue el sueco Erik Ahlström, que al dejar su pueblo en 2016 para instalarse en Estocolmo empezó a limpiar de basura los lugares que frecuentaba cuando hacía deporte. Poco después la rutina de Ahlström se extendió por Suecia a través de eventos populares y hoy, gracias a las redes sociales, es un fenómeno global que involucra a más de 20.000 personas al día en más de un centenar de países.

Grupo de participantes en una de las salidas organizadas por PloggingRRevolution.


Los ploggers aseguran que se pueden quemar alrededor de 300 calorías con 30 minutos de práctica, ya que combina correr con sentadillas cada vez que se recoge un desperdicio. Se ha extendido tanto esta práctica deportivo-ecológica que en las redes sociales quienes lo practican comparten imágenes de sus carreras y los trucos que utilizan para recoger más basura en menos tiempo y aumentar la efectividad del ejercicio físico, utilizando el hashtag #Plogging.


Consejos para realizar 'Plogging'

Haz plogging en grupo

Esta actividad, al igual que otros deportes individuales, resulta más divertida si te juntas con otras personas para practicarla.

Combínala con otros ejercicios

Esta actividad, al igual que otros deportes individuales, resulta más divertida si te juntas con otras personas para practicarla.

Realiza carreras rápidas y cortas

Esta actividad, al igual que otros deportes individuales, resulta más divertida si te juntas con otras personas para practicarla.

Comparte tu actividad en redes sociales

Esta actividad, al igual que otros deportes individuales, resulta más divertida si te juntas con otras personas para practicarla.

Prueba con otros deportes

Esta actividad, al igual que otros deportes individuales, resulta más divertida si te juntas con otras personas para practicarla.

Comparte tu actividad en redes sociales

Esta actividad, al igual que otros deportes individuales, resulta más divertida si te juntas con otras personas para practicarla.

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#PRevolution, la revolución del 'Plogging'

Plogging RRevolution es un movimiento nacido para promover un estilo de vida saludable y respetuoso con el medioambiente.


Cuentan con un grupo de embajadores que comparten la filosofía y ayudan a difundir el movimiento en el mundo.

¡Descubre quiénes apoyan este movimiento como forma de vida!

Plogging por el mundo,
cuando la unión hace la fuerza

Uno de los aspectos más sorprendentes del plogging ha sido su rápida expansión internacional. En apenas tres años, el impulso inicial de un ciudadano anónimo se ha extendido como la pólvora por los cinco continentes y casi todas las grandes ciudades del mundo, como Londres, Ciudad de México o Seúl, por ejemplo, cuentan con grupos de plogging.


Entre los factores que han contribuido al éxito de esta iniciativa cabría destacar, por ejemplo, el interés creciente por el ecologismo y la vida sana, la moda del running y la simplicidad y el sentimiento de comunidad que despierta el plogging entre sus seguidores.


Los aficionados a esta modalidad desarrollan valores propios del deporte como el compañerismo, la solidaridad, el esfuerzo y la perseverancia, al tiempo que refuerzan su compromiso con el medioambiente.

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