Ventajas de una carrera más eficiente

Una carrera más eficiente te proporcionará una mejora en tu desplazamiento. Podrás desplazarte mejor y con menos esfuerzo porque toda tu energía de movimiento la utilizarás solo en el desplazamiento horizontal hacia delante.

Se busca con esto economiza la mecánica y el gasto energético. Pero cuidado porque el trabajo de fuerza va muy unido a esto.


Ventajas de correr de una manera más eficiente:


1) Reducirás los movimientos oscilatorios de tu cuerpo.

2) Minimizarás las presiones en tus articulaciones que se producen por el impacto.

3) Reducirás la pronación de tu pisada.

4) Menor riesgo de lesión.

5) Tus músculos reclamarán menos oxígeno y aprovecharás mejor la energía que produces.

6) Mejor control de tu cuerpo pudiendo realizar más fácilmente cambios de ritmo y de zancada.


Según los últimos estudios revelan que el impacto contra el suelo apoyando primero la parte media del pie ayuda a conseguir todas estas ventajas, y por contra, los que caen talonando tienen más riesgo de lesión y de aprovechar peor el movimiento, gastando además más energía.



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