Ventajas de una carrera más eficiente
Una carrera más eficiente te proporcionará una mejora en tu desplazamiento. Podrás desplazarte mejor y con menos esfuerzo porque toda tu energía de movimiento la utilizarás solo en el desplazamiento horizontal hacia delante.
Se busca con esto economiza la mecánica y el gasto energético. Pero cuidado porque el trabajo de fuerza va muy unido a esto.
Ventajas de correr de una manera más eficiente:
1) Reducirás los movimientos oscilatorios de tu cuerpo.
2) Minimizarás las presiones en tus articulaciones que se producen por el impacto.
3) Reducirás la pronación de tu pisada.
4) Menor riesgo de lesión.
5) Tus músculos reclamarán menos oxígeno y aprovecharás mejor la energía que produces.
6) Mejor control de tu cuerpo pudiendo realizar más fácilmente cambios de ritmo y de zancada.
Según los últimos estudios revelan que el impacto contra el suelo apoyando primero la parte media del pie ayuda a conseguir todas estas ventajas, y por contra, los que caen talonando tienen más riesgo de lesión y de aprovechar peor el movimiento, gastando además más energía.
https://gamblingtopnews1.blogspot.com/2022/01/5-reasons-why-its-critical-you-gamble.html
https://joinlive77.com/
https://www.aimeeshoes.com/blogs/news/42524931-paris-je-taime?comment=126523113553#comments
https://www.kulinji.com/index.php/article/news/international/2021/35-year-old-wins-presidential-election-chile#comment-115414
https://www.sokaneby.se/Anslagstavla
https://nclca.wildapricot.org/blog/6406994?anchor=12269553#12269553
https://freedmanharness.com/blogs/bits-of-advice/everyday-equestrian-style?comment=125502226609#comments
https://www.cmpadvisors.com/content/new-hampshire-champion-christmas-tree?page=12#comment-1465491
http://www.skfas.edu.my/blogs/post/KEJOHANAN-MERENTAS-DESA-2018/
https://www.mahlknechthuette.com/de/gaestebuch.asp?Lang=de
http://www.christof-saenger.de/Guestbook/]obsessive
https://news.bfgoodrichtires.com/pages/blog/detail/article/c/a330/
https://ilearn.canadorecollege.ca/d2l/lms/blog/view_userentry.d2l?ownerId=102638&entryId=3240&ou=9722
https://fabconsulting.zohosites.com/blogs/post/WHAT-WE-DO-AT-FAB-EDUCATION/
https://www.maerchenpark-duftgarten.de/gaestebuch/?tx_mmcguestbook_gb%5BshowMessage%5D=created&cHash=e4504da8fe71eca704f523fe0dc7068a
https://ryanjharrisphotography.co.uk/guestbook.html
https://durhamcollege.desire2learn.com/d2l/lms/blog/view_userentry.d2l?ou=6606&ownerId=12761&entryId=95&ec=1&iu=1&sp=&gb=usr
https://ksta.org/professional-learning/11132872?anchor=12269581#12269581
https://www.lineckastezka.cz/navstevni-kniha/
https://www.happycanyonvineyard.com/blog/2019-Happy-Canyon-Vineyard-Piocho-Ros-
https://www.pedernalescellars.com/blog/News-from-the-Vineyard—The-Importance-of-Winter-Pruning
https://www.otragranada.org/spip.php?article12#forum51714
http://www.orientaljazzband.nl/gb/ddgb.php
https://bitu.org/chants/?x=120&chant=40
http://oslavajara.freepage.cz/chatt/
https://www.cspionline.org/news/9377951?anchor=12269604#12269604
https://www.ghsn.org/News/10365618?anchor=12269605#12269605
https://nyakahangahosp.org/news-10.html
https://telecombit.com/jazz-international-call-packages/#comment-2434
https://www.invaluableinventions.com/blog/jua-kali-creating-invaluable-inventions/#comment-1125
https://www.schuetzenverein-steinbrink.de/g%C3%A4stebuch/
https://www.njcama.org/news/8995689?anchor=12269672#12269672
https://www.lostoakwinery.com/blog/Warm-Spiced-Roussanne-Recipe
http://www.charts-interreg4c.eu/contact/visitors-book/
https://chloestray.com/salmon-patties/#comment-6637
https://www.norbergsfk.se/gastbok
http://www.iacsrl.eu/history.php
https://www.s1-suchmaschinenoptimierung.de/seo-mit-google/
https://gametrade.jp/onlinegame_matome/article/4851
https://www.alytausnaujienos.lt/mo-tie-jus-pats-ba-ra-vy-kus-ro-ve-pats-di-dziau-sius-ir-skai-ty-jams-ro-do#comment-497877
https://www.toniguida.net/llibre-de-visites/
https://janalees.com/blogs/news/shop-mothers-day?comment=129169555527#comments
https://topfabric.com/blogs/news/top-fabric-blog-apartment-therapys-guide-to-upholstery-fabric?comment=128465436770#comments
https://www.rackis.net/g%C3%A4stbok-15657799#comments
https://shop.anchorcoffeeco.com/blogs/articles/guatemala-monte-de-oro-a-new-partnership?comment=127065522289#comments
https://www.runners-heal.com/blogs/news/new-website?comment=124782379195#comments
https://www.collectivehearts.co/blogs/news/chakras?comment=125857890502#comments
https://www.katyloo.com/blogs/news/valentines-day-by-katyloo?comment=125466509430#comments
https://www.spvgg-heigenbruecken.de/g%C3%A4stebuch/
https://www.wunderkinco.com/blogs/news/favorite-fall-moments?comment=125794746548#comments
https://www.pandoradebalthazar.com/blogs/our-diary/ready-for-round-top?comment=126252843198#comments
https://www.saaleschiffahrtgmbh.de/g%C3%A4stebuch/
https://www.odensvilanthandel.se/startsida/g%C3%A4stbok-6822155#comments
https://www.wilsontrollope.com/blogs/news/7697925-wilson-trollope-winter-2013-available-online-now?comment=127614550182#comments
https://www.swissmarketing-zhnord.ch/events/g%C3%A4stebuch/
https://www.shinearmor.com/blogs/news/how-ceramic-coating-is-dominating?comment=126529274039#comments
https://www.okhammaren.se/Arbetsrum/hogbomulti/gastbok
https://www.heathrilesbbq.com/blogs/favorite-recipes/spatchcock-turkey-traeger-pellet-grill?comment=129522598105#comments
https://quiettownhome.com/blogs/the-wake-up/pete-treiber?comment=128672956510#comments
https://topmusicarts.com/blogs/news/the-importance-of-attitude?comment=129509982439#comments
https://www.tonic-cheltenham.com/blogs/news/coming-up-during-lockdown-3-0?comment=129047462045#comments
https://www.associazionebellinigratteri.com/libro-degli-ospiti/#commentForm6162293780
https://www.villa-martiny.at/gutschein-bestellen/
https://gotductless.com/blogs/comparisons/ductless-vs-central-air?comment=129524564184#comments
https://www.rviactive.com/blogs/news/the-ultimate-beach-guide-to-oahu-hawaii?comment=128137855038#comments
https://www.fgcases.com/blogs/news/lg-v20-review?comment=124806234198#comments
https://sakhraduga.ru/about/
https://www.enfamil.ca/fr/des-articles/mon-b-b-t-il-besoin-de-suppl-ments-vitaminiques-1#comment-265317
https://www.atrlaw.pro/b/atr-clients-innovating-hospitality-business-operations-in-the-age-of-covid
https://www.the-lash-shop.com/blogs/news/lash-more-clients-with-email-marketing?comment=125371285686#comments
https://iccwbo.uk/blogs/news/icc-united-kingdom-convene-human-rights-roundtable-modern-slavery-a-shared-problem?comment=129591705852#comments
https://www.abracomex.org/aula-inaugural-mba-gestao-juridica-aduaneira-e-internacional?unapproved=53228&moderation-hash=00a2e67e73f798bc60cfc303efee92b1#comment-53228
https://www.kassausa.com/blogs/inspiration/easy-techniques-to-improve-your-watercoloring?comment=129222279425#comments
https://www.adoberoadwines.com/blog/How-Fungus-Yields-Sweet-Nectar
https://www.nikkiwilliams.com/blogs/news/buy-a-bag-plant-a-tree?comment=127163727932#comments
http://www.pijapins.com/en/2015/11/la-palma-pr-lp-5-1-la-galga-cube/?unapproved=95518&moderation-hash=78fc7331e933d705c4316ac21b108166#comment-95518
https://www.baronscreekvineyards.com/product/Villa-Room-10—Guest-Room-
https://www.wilkinswalk.com/blogs/blogger/nike-air-max-plus-97-cool-grey?comment=127944655012#comments
https://www.logeion.nl/k/n1704/news/view/159255/129574/promovendus-sifra-bolle-(uva)-doet-onderzoek-naar-online-communicatie-met-oudere-patienten.html
https://www.thesplendidstitch.co.uk/blogs/news/sewing-patterns-that-hide-your-tummy?comment=121181143112#comments
https://www.ktnatlanta.com/bbs/board.php?bo_table=ktn_news&wr_id=919&&#c_922
https://ggc.view.usg.edu/d2l/lms/blog/view_userentry.d2l?ou=6621&ownerId=17111&entryId=348&ec=1&iu=1&sp=&gb=usr
https://www.happycanyonvineyard.com/blog/Hugs—Handshakes-and-High-Fives
http://www.runmap.net/en/route/714992-lidingoloppet/#/z3/29.7643774,-90.8569336/terrain
http://www.maxinc.co.kr/bbs/board.php?bo_table=A1000&wr_id=204&&page=2&#c_1011
https://www.heritageoakwinery.com/blog/Holiday-Hours
https://www.radiancestl.com/blogs/news/november-specials?comment=129085571225#comments
https://debc.or.kr/bbs/board.php?bo_table=s2_6&wr_id=66&&#c_1484
https://maincontents.com/bbs/board.php?bo_table=event&wr_id=121&&#c_687
https://www.elanbyuri.com/blogs/designer-thoughts/is-the-open-floor-plan-dead?comment=125188800666#comments
https://www.moonroast.co.uk/blogs/news/l-is-for-latte-art?comment=127518638189#comments
https://cannonboroughcollective.com/blogs/news/meet-our-co-founder-mimi-striplin?comment=119491166343#comments
http://ny.koreaportal.com/board/bbs/board.php?bo_table=talk&wr_id=1129&page=35&sca=&sfl=&stx=&spt=0&page=35&cwin=#c_1136
https://engageind.com/blogs/articles/the-science-of-between-round-recovery-with-the-passive-leg-raise?comment=128673087582#comments
https://www.newhomecobroker.com/blogs/david-fletchers-blog/you-should-be-selling-pre-construction-homes?comment=132334387287#comments
https://m.indibrand.co.kr/board/product/read.html?board_no=4&no=178975
https://dirooutdoors.com/blogs/news/but-im-not-an-outdoors-person?comment=128185466958#comments
http://www.yugwansun.kr/bbs/board.php?bo_table=menu5_3&wr_id=116&page=0&sca=&sfl=&stx=&spt=0&page=0&cwin=#c_139
https://www.creativeirishgifts.com/blogs/news
https://www.oilostudio.com/blogs/news/tamera-mowrys-nursery?comment=129753514223#comments
https://www.bighousefurniture.co.uk/blogs/news/fast-and-free-delivery-completely-without-hassle?comment=127059230871#Comments
https://www.wunderkinco.com/blogs/news/favorite-fall-moments?comment=125794812084#comments
https://aquavida.com/blogs/blog/the-health-benefits-of-drinking-fruit-infused-water?comment=129466826840#comments
http://becoming.or.kr/board/bbs/board.php?bo_table=qna&wr_id=432&&page=29&#c_141015
https://www.wonderybrand.com/blogs/news/indigenous-people-day?comment=126152114259#comments
https://agriculturalmc.com/blogs/news/trade-talk-water-management-and-compliance?comment=129750171737#comments
https://www.prospeedautosports.com/blogs/news/1300-hp-corvette-c7-dyno-tuning?comment=127614615718#comments
https://stay-rooted.com/blogs/news/the-air-max-90-nrg-bacon-with-hermitage-cafe-release-details?comment=124028616727#comments
https://deskrelawanpb.bnpb.go.id/gempa-jatim/reports/view/174
https://www.antonimanuel.com/blogs/city-dweller/bag-carriers-every-man-should-own?comment=130314403903#comments
https://www.lorenlewiscole.com/blogs/news/the-deeper-metaphor-of-pearls?comment=127519555693#comments
https://elearning.wmich.edu/d2l/lms/blog/view_userentry.d2l?ou=6606&ownerId=86384&entryId=458&ec=1&iu=1&sp=&gb=usr
https://learning.greenville.edu/d2l/lms/blog/view_userentry.d2l?ou=6668&ownerId=6664&entryId=3900&ec=1&iu=1&sp=&gb=usr
https://marinediagnostictools.com/blogs/news/coding-evinrude-fuel-injectors?comment=129522696409#comments
https://aubreysbeadcloset.com/blogs/news/mermaid-dreams-day?comment=132334911575#comments
https://www.convivence-samenleven.be/2016/10/11/prime-pour-l-embellissement-et-la-r%C3%A9novation-des-fa%C3%A7ades/
http://www.learningaboutelectronics.com/Articles/What-is-an-electrical-cable
https://sewingprofessionals.com/Blog/10457548?anchor=12270564#12270564
https://www.ferienwohnung-duennebacke.de/Gaestebuch#gbanchor
https://www.getyournailsdid.com/blogs/the-nail-files/d?comment=126609227851#comments
https://www.kyjovske-slovacko.com/cs/reknete-nam-vas-nazor-na-soucasne-skolstvi?page=1#comment-30411
https://kitojempere.com/guestbook/
https://indianamba.org/Industry-News/8135189?anchor=12270590#12270590
https://www.bernergemischterchor.ch/konzerte-1/g%C3%A4stebuch/
https://www.bravurocellars.com/blog/First-Wine-Club-Release
https://www.andrewmckee.co.uk/guestbook.html
http://basiletherer.com/perso/aku/blog/yolo
https://www.fachlehrkraefte-bw.de/wir-%C3%BCber-uns/g%C3%A4stebuch/
https://www.sisyphusbrewing.com/blogs/news/15731652-happy-halloween?comment=123212234787#comments
https://www.tsvheimsheim.de/abteilungen/tischtennis/g%C3%A4stebuch/
https://www.safetybaysetts.com.au/reviewfeedback.html
https://www.onevillagecoffee.com/blogs/ask-steve/one-village-coffee-holiday-gift-guide?comment=129445363945#comments
https://www.houseofglam.ca/blogs/news/we-are-house-of-glam?comment=126873010227#comments
Dejar un comentario